Talking Therapies

The NHS Talking Therapies service provides a range of talking therapies for people who feel anxious and worried or down and depressed.  The service is offered in different ways, including:

• using a self-help workbook with the support of a therapist
• as an online course
• one-to-one in person, over the phone or through video consultation
• in a group

To refer yourself to this service, complete a self-referral form or visit their website for further information.